Before the day!
Its better to be pre-organised and so everyone knows what they are doing and when. Avoids any mis-conceptions and confusions on the day.
sachick90 wrote:Hey so hows everyone going?
I am going reallly well, I am down to my 60kg goal after losing 8kgs Must have been because I am not having chocolate this month have also been hitting the gym alot more. I am feeling good as lots of people are noticing too.