amberino21 wrote:Hmmm- I find the best thing to eat is vegies! I can have the biggest salad, but still only have a couple of hundred calories.
I have jelly lite as dessert - it's enough to get over the sweet cravings, and I think I'm getting dessert...and it's only 9 calories
**Manda** wrote:Ohh going looking for the miso soup!! Thanks!!
Protein shake is my fave atm. The one i have now is BSC Body for Woman. Its 80 cals and with water tates great so for 80 cals its a great snack or even meal replacement at a stretch.
christabelle wrote:ooo good thread Tarz! Where do I find this magical, healthy miso soup??
Tarz84 wrote:I also make my own smoothie cubes.... I blend some berries, banana, yogurt and a spot of honey and put into ice cube trays, pop them in the freezer... mind have lids so its easy... then when i want a smoothy i pop one out into the blender with some water and milk.... YUMMMO and it doesn't have the added sugar actual smoothy cubes have.