Tarwon my work pants are really loose to & i think its def best to say its cos we are skinnier & the pants havent stretched!!
**Manda** wrote:Mine is 1 scoop, thats all i use. Which one do you have? Do you feel full after having it with ones scoop? Is that enough for you?
i have some musashai one i think but yeh it says two scoops im thinkings it 30g (2 scoops) but i dont have it with me. think i will stick to one as its been fine it was just that i was looking at it & said 2 scoops per serve!
Im suprised i didnt gain this wk! looking at the month i was 65.92 at 1/7/ & now 29/7 im 65.06! very up & down month! Im just concentrating on the overall loss to date - 4.56kg! Better luck next month now it starts to get warmer so less binge eating on heavy foods!!