A Community for Brides Planning their Wedding in Australia

 
jane1082
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I CAN DO IT!!!

Fri Nov 09, 2012 10:19 pm

8 weeks to go! Holy moly!!! That is not long. I think I have to make myself accountable RSI am posting in here. 3kgs would be ideal to lose! My exercise at the moment.

4 days a week
Programme as follows

3 x 15 push ups
3 x 15 tricep dips
3 x 15 squats
3 x 15 lunges
3 x 15 crunches
2 x 60 abdominal curls

In between each exercise I do 130 skips in the jump rope.

I have tried running but resulted in terrible shin splints.

With that and eating well I am hoping I should be able to shed the three kgs in the next 8 weeks!
 
jane1082
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Re: I CAN DO IT!!!

Fri Nov 09, 2012 10:21 pm

I know I have to add cardio into that, will start walking (fast) for half an hour each day!

YES I CAN DO IT!!! :D
 
jane1082
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Re: I CAN DO IT!!!

Fri Nov 09, 2012 10:32 pm

Is anyone else on a similar mission?
 
seaweed
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Re: I CAN DO IT!!!

Fri Nov 09, 2012 11:55 pm

Of course you can do it. You are giving yourself a reasonable timeline, good luck. I am not exercising (I know that I should) but I am eating really well and am losing weight, I haven't weighed myself so I don't know how much yet, but I can feel it in my clothes.
 
flowerpower82
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Re: I CAN DO IT!!!

Thu Nov 22, 2012 6:55 pm

Sounds like a great plan!! All i could suggest extra is to lessen carbs and very slightly lessen the size of your meal :) But remember you need energy to help keep you focused and stress free in these last weeks! So with the tonne of exercise you're doing make sure you eat enough to cover it! And water! Water is super. Lots of it!

But don't forget everyone already loves you, you don't need to change! :)
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