Is it really bad for you?
I love it (the philadelphia one) mixed with dill on Ham sandwiches.
Is it the same as if I had normal cheese on a sandwich or worse?
YourMySugar wrote:i dont eat marg or butter, so i dont use it to replace that but i do use it instead of cheese. it has half the amount of fat, kilojoules and also protein and then i also use quite a lot less of it than i would cheese cos i am an absolute sucker for cheese. so i think i am helping myself a bit there. my fav snack is 9 grain vitabrits with some philly and tomatoe with some pepper. yum! better than chips and chocolate or jatz and cheese!